I have never done pure diet..
Yes, I am on diet. But I eat everything. I have never followed pure diet. That’s why,I have not told anyone that I am dieting. Doctors are giving some instructions that.. dieting should be done like this.. but I did not follow any of them. That’s why I am saying that I don’t follow pure diet.
I eat rice daily. Ice creams, sweets, of course biryani too. It would be a lie to say that.. I am on diet by eating all these..
But I do walking regularly…my weight is between 60 to 65. It is always constant. I can’t say that.. I am very healthy. But I can say that.. I have been able to overcome some small health problems very well.
We have to change our lifestyle suddenly, which is a bit difficult for everyone. But what to do? Start with small changes.
When I thought I should start morning walk.. I purchase shoes only after walking regularly for 15 days, till then I used to walk with normal sandals. What I mean.. first we have to tune our mind according to the change we want to make it.
And when it comes to my food.. no matter how much I like it.. I eat it in limited quantity. I don’t skip breakfast at any time. If I feel heavy at lunch, I don’t eat anything again until dinner.
This is my simple lunch today. Rice with bottle ground and dal. With curry leaves powder. This powders are like an emotion for South Indians. There must be a ghee on it.
It is very good to follow a time when you are professional life supports you. Finish your evening snacks before 5 o’clock and dinner before at least eight o’clock.
Doctor says that.. if you fall asleep within 15 minutes of turning off the light.. it means that you are very healthy. How deep sleep you slept is more important than calculating how long you sleep at night.
If you start something, it will become a habit later. It is more important weather you finish it perfectly than how perfectly you started it.
